Losing Weight by Dancing

Losing Weight by Dancing How Can You Lose Weight through Dance ChaptersHow to Lose Weight through ZumbaHow Often Should You Dance to Lose Weight?How Many Calories Can You Burn through Dancing?What Muscles Do You Use When You Dance?“Get into the habit of singing a tune. It will give you new life and fill you with joy. Get into the habit of dancing. It will displace depression and dispel hardship.” - Nachman of BreslovAre you planning on getting a flat stomach or losing a few pounds?You have to do some exercise as you shouldn't just lose weight by not eating. This can take a long time and be quite off-putting. However, some disciplines, such as dancing, are a good option for those who want to lose weight and tone muscle while having fun. There are plenty of dance instructors in the UK and taking dance classes London is becoming more popular.So how can you lose weight through dancing?This is what we’re going to have a look at in this article!losing weight through sport is as simple as that!Don’t think of dancing as a chore, make sure that i t remains an enjoyable activity. It’s much easier to lose weight in a class that you enjoy.Your motivation will play a huge role in this, too. If you want slimmer hips, it’s easier to get them through dancing if its something you want to do. Whether it’s Zumba, tango, ballet, or contemporary dance, each style has its benefits.How Many Calories Can You Burn through Dancing?While it may seem obvious that dancing will help you lose weight, you can also work out how many calories you’ll burn while doing it.Dancing is a great way to sculpt your physique. (Source: Pexels)Studies show that dancing burns around four times as many calories than you would at rest and when it comes to weight loss, salsa, jive, and tango are some of the best ways to do it.So how many calories do you burn when you dance?Don’t panic, we’re getting to that.To lose weight, regularly training is recommended and dancing is one of the best disciplines for doing this.For example, somebody who weighs around 9 and a half stone could lose around a quarter of a pound a month by dancing three times per week. Somebody who weighs around 11 stone would lose around a pound. In a year, you could lose a stone just by having fun.If you’re wondering which type of dancing you should be doing in terms of your goals, here are a few averages for how many calories you’ll burn doing each style for an hour.Salsa: between 405 and 480Hip hop: between 370 and 610Zumba: between 350 and 650Country: between 290 and 420Pole dancing: between 250 and 350Swing: between 300 and 550Ballet: between 380 and 450Break dancing: between 400 and 650Samba: around 240Tango: around 240Jive: around 370On average, slower dances will burn between 150 and 220 calories per hour whereas quicker dances will burn between 250 and 320 calories. Let’s not forget that you need to warm up, stretch, and cool down for each session.You just have to learn how your body will react.What Muscles Do You Use When You Dance?Whether you’re t oning or building muscle, dancing comes with a lot of advantages  for your physique. However, you should know which muscles you’re working on.Like doing sport or exercising, dancing is a great way to tone up. (Source: jcorifjr)Dancing can work on your upper body, something which a lot of other sports can ignore, as well as your back and stomach.For example, breakdancing and hip hop are great disciplines for toning your shoulders and arms. The same goes for Argentine tango.  Of course, it’s still the lower body that works the hardest usually when you dance. Your bum, thighs, quads, and calves will all be required when you dance.Your bum is the first part of your body that will tone when you start dancing. The technical term for these are the gluteal muscles. Of course, dancing also works on your quadriceps, the muscles on the front of your thighs. These muscles allow you to move your thighs and hips and extend your leg.That’s not everything, though. Your hamstrings, the muscles on the back of your thighs, will also get a good workout. These muscles are used to bend your leg at the knee.Your calves also play an important role in dancing as they allow you to maintain your balance and move your feet.Here are some examples of the different types of dancing and the muscle groups they work on:Upper body: hip hop, oriental, ballet.Lower body: ballroom, rock, zouk.Full body: capoeira, tango.By combining this with a balanced diet, you’ll lose weight more effectively.So are you ready to start dancing?You can find plenty of dance tutors on Superprof offering a range of different services. You can get private tutorials, online tutorials, and group tutorials.Group tutorials are good for those on a budget as the cost of the lesson is shared amongst the students in attendance. However, this does mean that the lesson won't be tailored to just you and your fitness goals.Online tutorials are when the tutor provides their lessons remotely via a programme such as Skype. Wh ile these types of lessons work better for academic subjects rather than physical activities, you can still get these types of tutorials for dancing. Since the tutor doesn't have any travel costs, they can charge less per hour than they would in regular private tutorials.One on one private tutorials are the most expensive option but they're also the most cost-effective. This is because you'll have your own dedicated tutor providing you with dance instruction that's tailored to your needs, goals, and learning styles. They can put together a plan for you and help you achieve your goals.A lot of the tutors on Superprof offer the first hour of tuition for free so you can try out their lesson, discuss your needs, and, most importantly, see if you get along before you start getting regular private dance tutorials with them.It's never been easier to learn how to dance and lose weight!